Iyengar Hatha Yoga
Class Levels

Beginner

Fundamentals including basic standing, seated, twisting and supported inverted poses.

Level One

All the above, plus shoulderstand with support, headstand and handstand preparation.

Level Two

All the above, plus regular practice of inversions, backbends from the floor and beginning armbalances.

Level Three

All the above, plus beginning inversion and backbend variations and armbalance variations.

Level Four

All of the above plus dropovers from head and handstand, dropbacks from kneeling and Tadasana. (Minimum two years' experience in Iyengar Yoga required.)

Schedule*

Austin Yoga Institute studio is located at S.Lamar and Treadwell. Students new to the Iyengar method must take 8 beginner classes or get Instructor's permission before attending other classes. We sometimes recommend that an individual take one or more private sessions; speak with your teacher about this or email us.

Directions To Austin Yoga Institute

Beginners Series Schedule

Monday

noon-1:30 p.m.	Level I - II	Yves
3:45-5:45 p.m.	Level III - IV	Peggy

No classes scheduled on Tuesday

Wednesday

9:00-10:30 a.m.	Mixed Levels	Gillian
noon-1:30 p.m.	Level I - II	Peggy
6:00-7:30 p.m.	Level I - III	Peggy

Thursday

4:00-5:15 p.m.	Restorative Yoga º	Peggy
6:00-7:30 p.m.	Introductory Plus	Beth

Friday

7:30-9:00 a.m.

Open Practice
(free to AYS students)

Peggy

Saturday

8:00-10:00 a.m.	Level I - III	Yves/Peggy **
10:15-11:45 a.m.	Fundamentals	Patti
12:00-1:30 p.m.	Mixed Levels	Anne-Marie

* Practice sequences from the Iyengar Instutute in India, by donation

º Call Peggy before attending 923-4643; six students minimum in the class

** Peggy will be in India from late May through 15 August 2009. A certified teacher will teach her class.

top of page

Iyengar Hatha Yoga Class Levels