Iyengar Hatha Yoga
Class Levels
Beginner
Fundamentals including basic standing, seated, twisting and supported inverted poses.
Level One
All the above, plus shoulderstand with support, headstand and handstand preparation.
Level Two
All the above, plus regular practice of inversions, backbends from the floor and beginning armbalances.
Level Three
All the above, plus beginning inversion and backbend variations and armbalance variations.
Level Four
All of the above plus dropovers from head and handstand, dropbacks from kneeling and Tadasana. (Minimum two years' experience in Iyengar Yoga required.)